Adult Diet Material (Provided at Weekly Weigh-Ins)
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| Kickoff - Jan. 5 | Readiness Questionnaire
Determining Daily Energy Needs
Meal Planning Easy as 1, 2, 3
Month of Menus
Food Guide Pyramid
Beef Council Tear Pads
Daily Food & Activity Journal |
| Week 2 - Jan. 15 | Am I Overweight
Magical Steps to Weight Management
Nutrition Update: The Food Guide Pyramid Meets the New Food Label
Rate Your Nutrition I.Q.
Making Changes: A Mindful Approach
Behavior Modification
- (Rec: Personal Fitness Contract) |
| Week 3 - Jan. 22 | Stocking the Kitchen with Easy Nutrition
Supermarket Tips
Supermarket Tour Guide
Online Grocery Shopping
Shopping List
Produce Power
4 Essentials to Healthy Shopping |
| Week 4 - Jan. 29 | Meals Away From Home
Dining Out Tip Sheet
Fast Food in a Fast World
Healthy Survival Tips for Vacation and Travel
Are There Too Many Calories Tossed in Your Salad
Calories: Are They Stacking Against You?
Try Something New
Website Resource List |
| Week 5 - Feb. 5 | The Effects of Sweetened Drinks on AmericaŐs Health
The ABC's of a Healthy Lifestyle
Plan for Success
Healthy Snacking
Kitchen Medicine
Do You Need a Multi-Vitamin
Straight Answers About Vitamin and Mineral Supplements |
| Week 6 - Feb. 12 | Dietary Fat: A Matter of Management- Where Does Your Diet Fit?
How to Make Recipes Healthier
Quick and Healthy Meals
Healthy Recipes to Try at Home
The Forgotten Nutrient
B Vitamins to Reduce Heart Disease Risk
11 Top Strategies for Lowering LDL |
| Week 7 - Feb. 19 | Facing the Facts About Stress
Emotional Overeating
Binge Eating Disorder
Starvation and Fad Dieting
Fad Diets: What You May Be Missing
Worshipping the GodŐs of Thinness
Ad Nauseam |
| Week 8 - Feb. 26 | When Your Weight Plateaus
Diet Failure
Play "10 Questions"
The Four C's
The 10 Best Reasons a Low-Carb Diet is Wrong
Choosing a Safe and Successful Weight Loss Program
- Personal Health Profile
- Weight Loss Products and Services Evaluation Checklist |
